Gobble This, Gobble That, But Don’t Get Fat!

Ok, people…it’s that time of year.  The social season has kicked off with black tie galas, the cooler weather has abruptly shocked us into late fall here in the Northeast, and Thanksgiving has crept upon us!  The Great Turkey… Read More

How To Be Fit When You’re Over 50

I’ve had 25 year olds crash on me during a boxing session many times over this year.  They complain they’re ‘out of shape’.  I tell them ‘just wait ’til you get to be my age….get up!  I’m old… Read More