Tips on Aging and Exercise

You can get all the plastic surgery and botox you want, but what you do for the inside of your body will ultimately keep what’s on the outside healthy, vibrant and youthful.  Healthy eating, quality and quantity of… Read More

How To Be Fit When You’re Over 50

I’ve had 25 year olds crash on me during a boxing session many times over this year.  They complain they’re ‘out of shape’.  I tell them ‘just wait ’til you get to be my age….get up!  I’m old… Read More