Tips for Weight Loss

There are three very important tools required for long term weight loss:

  1. a digital food scale
  2. your eyesight
  3. basic math skills

It doesn’t matter whether you are counting calories, weight watchers points, or any other  numbers counting weight loss plan.  Long term weight loss comes with measuring your food portions (the digital scale) because your eyes (eyesight) might THINK they know what 3 or 5 ounces looks like, but in reality most people’s eyes read 10 or 12 oz as 3 or 5oz.  Counting calories or points (basic math skills) adds up how much caloric intake you should allow yourself on a daily basis.  1 + 1 = 2…NOT 1!  Cheating on the math does nothing but cheat yourself.  At the end of the day, you want to make all your efforts to live a healthy and fabulous life worth the while.

Regular acupuncture sessions CAN help you lose weight, but just like smoking cessation, you have to have the DESIRE to make a change.  I can help you turn your bad habits into healthy habits.  Call or email my office and together, we will get you to achieve your goals.

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